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What the Psychology of Suicide Prevention Teaches Us About Controlling Our Everyday Worries

Two surprisingly simple yet effective techniques for ameliorating anxiety. “We must gain victory, not by assaulting the walls, but by accepting them,” wrote James Gordon Gilkey in his 1934 guide to how not to worry. “Don’t worry about popular opinion … Don’t worry about the past.

[Quelle/Source (Link): What the Psychology of Suicide Prevention Teaches Us About Controlling Our Everyday Worries]